Stay Healthy!

The Comfort You Can Carry: Progresso Soup Drops Revolutionize On-the-Go Warmth ANNANDALE, VA- FEBRUARY 9, 2020: Dak Kalguksu - Handmade Noodle Soup with Chicken - at Tosokchon Korean restaurant in Annandale, VA on February 9, 2020. (Photo by Deb Lindsey for The Washington Post via Getty Images). (The Washington Post/The Washington Post via Getty Im)

By Jenny Law

The Flu and RSV are running rampant. My 5-year-old is fighting cooties right now.

I thought I’d share some natural ways to help with symptoms.

Disclaimer: I am not a Dr, but I did stay in a Holiday Inn Express once.

1. Stay Hydrated!

Drink water, herbal teas, broths or electrolyte drinks to prevent dehydration. Especially, if you have a fever.

2. Rest!

Your body needs energy to fight off sickness.

3. My Mom swore by this. Honey.

A spoonful of honey can soothe a sore throat and suppress cough. If you don’t want to eat it straight up, put some in tea.

4. Elderberry syrup.

This stuff is amazing!

Stay Healthy!